Tried & Tested: Baked Seabass with Umani Ronchi, Verdicchio
Laura on 31 Mar 2015
For a light, refreshing wine like the Umani Ronchi, Verdicchio Classico Superiore, Casal di Serra 2013, I thought I'd try a classic baked sea bass dish. Generally I tend to feel more comfortable with a simple fillet of fish, with no skin and other bits to deal with, but the selection of enticing flavours in this recipe persuaded me to try cooking the fish whole - mainly so that I actually had somewhere to stuff the stuffing.
With the juicy plum tomatoes working unsurprisingly brilliantly with the garlic, onion and pine nuts, this soft and slightly dry white wine was a welcome refreshment and great pairing to the dish. Its fruity aromas weren't overwhelmed by sweetness, making it a very easy drinking wine, and definitely one I can imagine enjoying on a restaurant terrace in a warm, coastal, and picturesque holiday destination... (preferably in Italy!)
Ingredients (serves 2)
1 small onion, finely chopped
1 clove garlic, finely chopped
Salt
Freshly ground black pepper
100g pine nuts, crushed
8 large basil leaves, plus more for garnish
2 whole sea bass, each weighing approximately
450g, gutted, scaled and cleaned
1 tbsp olive oil
2 plum tomatoes, skinned, deseeded and chopped
The vinaigrette
6 tbsp olive oil
1 tbsp balsamic vinegar
2 plum tomatoes, skinned, deseeded and chopped
1 shallot, finely chopped
Method
- Heat the oil in a frying pan, add the onion, tomatoes and garlic and cook gently for 5 minutes or until soft. Season, then add the pine nuts and basil and cook for a further 2 minutes
- Stuff both fish with the mixture, and place each fish on a separate piece of well-greased foil. Wrap into a tight parcel
- Place on a baking tray in a preheated oven 190ºC, gas mark 5 for 25 minutes or until cooked
- The vinaigrette: whisk together the olive oil and balsamic vinegar in a small saucepan. Add the tomatoes and shallot, season and gently warm through
- Check that the fish is cooked; the flesh should be firm and flake easily. Remove from the foil, transfer to an oval plate and spoon the dressing over the top. Garnish with chopped basil leaves
- I serve mine on a bed of spiralised courgette, but you can serve it with roasted veg, rice, some boiled new potatoes, or anything else you fancy...
By Olivia Moore