Tried & Tested | Madeleine Shaw | Chickpea Flour Pizza
Laura on 14 Oct 2014
I’ve been noticing a growth in the health food industry lately, with new ingredients popping up left right and centre, and alternative options to the treats we’d normally get a slap on the wrist for, being launched every day. This isn’t such a bad thing though, as it’s no longer people drilling it into us that we need our 5 a day, but individuals being original and creative with their recipes to produce meals that are genuinely healthy without ditching the flavour.
Madeleine Shaw is one of those creative people; a qualified health food nutritionist whose #gettheglow ethos is that eating well will not just keep you looking good, but improve the way you think and feel too. An avid blogger of the recipes she designs, and exciting new foods she creates, she regularly shares her ideas and advice with the world so I thought I’d give one of them a go.
I chose this recipe for a couple of reasons – I’m always interested in seeing if something like a pizza can actually be made the healthy way and still taste great, as I’m sure a lot of you are sceptical too! The other selling point of this one, is that the ingredients list includes items that I’m sure I’ll use again, so no unnecessary purchases (I always seem to get left with some sort of futile ingredient from my more experimental recipes that stays in the cupboard for years).
So, this is another easy one to follow, and it really doesn’t take too long – there’s just a 30 minute resting period for the batter, but I used that as a great excuse to open up the bottle of wine I’d chosen to match with the food. With it being pizza, I opted for a classic Italian red, the Via Nova Merlot. I wanted an easy drinking wine that had some fruity flavours to play off the light tomato sauce on the base. The combination was definitely a winning one, and got me thinking that this would make a great plan for a Friday evening with friends. Everyone could bring a topping, so between you there would be plenty to choose from, and the Via Nova is a bargain by the case at just over £6.50 per bottle with free delivery, so the more the merrier!
Ingredients (Per pizza/person)
60g chickpea flour/gram flour
60ml water
1 tsp of thyme
2 tsp of coconut oil
Grind of pepper
2 tbsp of tomato passata
Toppings of your choice
Ingredients (Kale pesto)
85g cashew nuts
3 garlic cloves
150ml olive oil
85g kale
1 pinch salt
Juice of zest of one lemon
Method – Pizza
Preheat the oven to 200CMix the flour, water, salt, thyme and pepper together and leave to sit for 30 minutes
(Open your bottle of wine and put your feet until its ready)
Heat the coconut oil in a small/non stick frying pan on a medium heat
Pour in the chickpea batter and cook for about a minute
Flip it, and cook for a further minute on the opposite side
Place the base on a lined baking tray
Smear over the passata and your chosen toppings
Bake in the oven for 10 minutes
Method – Pesto
Blend together everything but the olive oil
Slowly mix in the olive oil
Add the kale pesto to your pizza when it is removed from the oven
Final recommendation – I used a sprinkling of Goat’s cheese as one of my toppings which tied together all of the flavours perfectly and added that extra element of gourmet pizza too!